The maca root is an adaptogenic herb, a plant extract that helps the body manage environmental stress. The maca, also known as the Peruvian ginseng, is a cruciferous vegetable with a long history of culinary and medicinal use in Peru. Maca provides a host of important micronutrients and is jam-packed with antioxidants. The consumption of maca has been known to benefit the body in many different ways:
• Maca root acts as a natural antioxidant, which helps neutralize harmful free radicals and prevent cell damage.
• May help enhance energy, mood, and memory.
• May be able to improve sexual dysfunction and boost sex drive in women. Maca can also help balance estrogen levels and has even been shown to alleviate symptoms of menopause.
• Linked to improving male sexual health and fertility.