Amino acids are essential in building muscle, transporting nutrients, preventing illness, and carrying out many other functions.
Taurine is an essential amino acid abundant in the brain, spinal cord, leukocytes, heart, muscle cells, and almost every tissue throughout the body. In nature, it is found in animal protein but not in vegetable protein. Vegetarians, therefore, are highly recommended to take Taurine as a meal supplement. Taurine is known for supporting the nervous system, and its shortage may cause symptoms such as epilepsy. Taurine promotes healthy visual function in association with Zinc and protects the strength of heart muscle by enhancing the function of potassium and calcium.