This fat-soluble vitamin is produced by your body naturally in response to sunlight and can also be taken through foods and supplements. The most well-known benefit of Vitamin D is that it supports healthy bones. Vitamin D, along with other nutrients like calcium and hormones, helps bones to constantly be rebuilt as minute amounts of them naturally break down. Vitamin D enables calcium and the mineral phosphate to be absorbed to mineralize bones. Many cancer research agencies have found the capability of Vitamin D to slow or prevent cancer because it promotes cellular differentiation, decreases cancer cell growth, stimulates cancer cell death, and reduces tumor blood vessel formation. Vitamin D is also beneficial for maintaining cognitive ability. Those with deficiency in Vitamin D were far more likely to develop Alzheimer’s or dementia than those who had adequate levels. Deficiency in Vitamin D increases the risk of heart disease including congestive heart failure, high blood pressure and chronic blood vessel inflammation associated with the hardening of arteries. Vitamin D is effective in boosting immunity, combating depression and reducing rheumatoid arthritis.
For adults, take one (1) Capsule every 2 days, preferably with a meal.
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature.